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Benefits Of Jaggery

Prevents Digestive Disorders: Jaggery helps in the maintenance of proper functioning of the digestive system. This, in turn, prevents many digestive problems and improves digestion as well.
Boosts Secretion Of Digestive Enzymes: Jaggery stimulates digestive enzyme secretion, and it also gets converted into acetic acid. Therefore, it speeds up the process of digestion, as the load on the digestive tract is significantly reduced.
Purifies Blood: One of the most well-known benefits of jaggery is its ability to purify the blood. When consumed on a regular basis, it cleanses the blood, leaving your body healthy.
Prevents Blood Diseases And Disorders: Jaggery helps in boosting the total count of hemoglobin in the blood (3). It also boosts the immunity that, in turn, helps in preventing a wide variety of blood disorders and diseases.
Prevents Anemia: Jaggery is rich in iron and folate that help in preventing anemia by ensuring that a normal level of red blood cells is maintained. This is especially beneficial for pregnant women. It also provides instant energy that prevents fatigue and weakness of the body.
Boosts Body Metabolism: Jaggery is a rich source of potassium, which is a mineral that helps in the balance of electrolytes as well as the building up of muscles and improving the metabolism in the body. These factors play an important role in effective weight loss, making jaggery effective in aiding in weight loss.
Reduces Retention Of Water: Water retention is a major problem when you are trying to lose weight. As mentioned earlier, jaggery contains many essential minerals, especially potassium. This mineral helps in the reduction of water retention, thus managing your weight.
It is claimed that jaggery also boosts immunity and helps prevent different blood-related problems. The food can also help cleanse the liver by flushing out impurities from the body. Therefore, jaggery seems to be an excellent food for liver detoxification, which further helps with weight management. Read - Jaggery and lemon juice: Best Ayurvedic medicine to lose weight and burn belly fat.
Consuming jaggery everyday may help prevent different respiratory ailments like bronchitis and asthma. This is due to the fact that jaggery contains certain health and anti-allergy properties that help in regulating the temperature of the body, which is highly beneficial for patients such as asthma.
Jaggery is known for its ability to naturally treat a cough and cold effectively. Eating it in its raw form is recommended. However, if you are averse to its sweet taste, you can mix it with tea or warm water and gain relief from these problems. It also works well for migraines and headaches.
If you often suffer from aches and pains in your joints, eating jaggery can provide you with the much-needed relief. Experts recommend eating it with a piece of ginger to alleviate joint pain. Drinking a glass of milk with jaggery every day is also recommended to help strengthen the bones, thus preventing joint and bone problems such as arthritis.
Sugarcane acts as a natural diuretic and jaggery also possesses this property. It helps in stimulating urination that is good news for people who have difficulty in passing urine. Jaggery can also help in reducing inflammation of the bladder. Experts recommend drinking a glass of hot milk with jaggery to treat urinary problems and improving the urine flow.
Being rich in iron, eating jaggery with foods that are rich in Vitamin C helps in boosting the absorption of this mineral in the body. Experts recommend pairing it with foods such as citrus fruits, amla, guavas, etc. When iron is properly absorbed, it boosts hair health, making it strong and lustrous.

Gur (Jaggery) Benefits